Stress Management Oshawa - Lots of individuals do not handle particular stress levels in beneficial ways. Stress is presently pervasive in our busy lifestyles. It could manifest as an automatic overreaction of the nervous system in part to a perceived internal or external threat. In response to the threat, the brain sends a message to the adrenal glands to dump stress chemicals and this results in various affects on the body. Some of these effects include: an dilation of the pupils, constriction of blood vessels under the skin, increased availability of lipids and blood sugar and increased heart rate and blood flow.
Biochemical responses are part of the bodies "fight or flight" response mechanism to ready individuals to either run or fight from the perceived threat. These days, we do not need to flee nor fight to be able to survive. These responses kick in during a life-threatening or an emergency situation. In view of the fact that the body is hard wired with this response, it unconsciously occurs as a result of any "perceived" threat. If a person has a lot of worries or numerous responsibilities, they could be running on stress a good portion of the time. With each phone call from the in-laws, each and every traffic jam or unnerving segments of the evening news, they could instinctively launch into emergency mode. The issue with the stress response is that the more often it is activated, the harder it becomes to shut off. As soon as the crisis has passed, rather than leveling off, your heart rate, stress hormones and blood pressure all remain elevated.
Elevated levels of stress can take its toll on the body, especially if the stress is extended or repeated. Prolonged or extended stress can increase chances to several health issues such as obesity, memory problems, heart disease, depression, anxiety and infection amongst others. It is vital to your health to learn ways to cope with stress in a more constructive manner and know how to lessen its effect on your daily life; otherwise the widespread damage it can result in could prove very dangerous to your health.
To be able to maintain ones health and wellbeing, managing your stress levels is very vital. One major factor to the majority of visits to the physician is a result of stress. Several people even claim stress as amongst the root causes to numerous illnesses. There are a lot of various approaches to Stress Management. Like for instance, it can consist of supplements, improved nutritional regime, visualization, workout, herbal medicines, relaxation techniques like yoga, meditation, deep breathing, tai chi, and so forth, assertiveness training, and affirmations. A popular method of Stress Management is correcting cognitive distortions and analyzing thought patterns. Amongst the major aspects of Stress Management is to be able to alter our perception of the external environment so that the problems we encounter do not seem to pose a threat.
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