Meditation Oshawa

Meditation Oshawa - The ancient discipline of meditation focuses on techniques so as to quiet the thinking mind so as to bring about awareness and deep relaxation. Meditation methods have been practice for thousands of years in many of the cultures all over the globe. It has several of its roots in Eastern philosophy and religions. Hinduism and Buddhism have numerous teachings which incorporate meditation to reach spiritual enlightenment. Some religions like Christianity, Judaism and Catholicism use different kinds of meditation through prayer. There are numerous varieties of meditation instruction comprising: chakra meditation, mantra meditation, guided imagery, focusing on things and breathing methods.

For beginning practitioners, instructions regarding breathing meditation methods are the easiest and simplest to implement. These techniques would focus the awareness on breathing as a means to be able to calm the mind. This could be attained by counting the inhalations and exhalations and by focusing on the movement of one's breath. Like for example, a technique for moving the breath is inhaling into the left nostril and then breathing out through the right nostril. Focusing the breath onto or into a specific area of the body is normally utilized in healing meditations where an individual sends their energy into different cells that require healing and nourishment.

Guided imagery meditation is a format which usually uses a script read by a person other than the meditating practitioner. This form of meditation takes the practitioner on an internal journey making use of relaxation techniques and creative visualization. Guided imagery is usually utilized in hypnosis and in pain management. It could be practiced in various ways. For instance, several people find a great alternative for handling stress is to visualize a peaceful spot. Some individuals who are working so as to heal emotional wounds could use this particular type of meditation to purposely revisit a traumatic experience so as to facilitate the healing process.

Meditation with mantras are one more form of instruction utilizing repetitive sound vibrations in order to help quiet the mind, while opening up the heart to acquire a higher level of consciousness. It is not unusual to use prayer bowl or bell in mantra meditation together with verbal chants such as "Om" or "love." The belief behind this particular kind of meditation form is that specific tone vibrations could have a healing effect on an individual either mentally, spiritually or physically.

There are seven main energy centers within the body known as chakras. Meditation which concentrates on the different chakras is another kind of instruction. Several forms of yoga use the chakras through the meditative and physical or also called savasana parts of the practice. Typically, these are guided meditations. Usually the practitioners' concentrate the breath and the mind on the particular chakra using their particular color properties and visualization. For example, somebody who is meditating on the heart chakra will visualize a green spinning wheel over the chest while focusing energy in the middle of the chest.

Another more advanced meditation instruction makes use of an open-eyed focus on things. Usually in this practice candles are used. The practitioner tries to clear the mind while gazing into the flame for an extended period of time. The objective of this is to follow the fire but to keep the concentration on the quality of the observation and not allowing the mind the chance to wander. Generally, it does not matter what the object is. The practice is simply meant to build up awareness and alertness.

Click to Download the pdf



Oshawa Naturopathic Clinic

  • Stress Management Oshawa
    Stress Management Oshawa - Lots of individuals do not handle particular stress levels in beneficial ways. Stress is presently pervasive in our busy lifestyles. It could manifest as an automatic overreaction of the nervous system in part to a ... More
  • Acupuncturist in Oshawa
    Acupuncturist in Oshawa - IV therapy or likewise known as Intravenous therapy is the placing of substances straight into a vein. IV therapy has been utilized to correct electrolyte imbalances and so as to deliver medications in blood ... More
  • Hypnotherapy Oshawa
    Hypnotherapy Oshawa - Hypnotherapy can evoke many definitions. One of the briefest definitions is that it works to induce a hypnotic state in an individual to be able to cure sicknesses. This particular meaning becomes more complex when people ... More
  • RMT Oshawa
    RMT Oshawa - Aura Cleansing - Cleansing the auric field can be done by means of the healers hands or by the use of crystals. The purpose is so as to get rid of dark energies or blockages of energy within the auric field. The healer next infuses ... More
  • Yoga Oshawa
    Yoga Oshawa - It is generally thought that the yoga practice originated in India, though it is not completely known where or when it started. A 2000 year old work called The Yoga Sutra by Patanjali is the first written mention of the practice. ... More
  • TCM Oshawa
    TCM Oshawa - Traditional Chinese medicine, often shortened as TCM, is a type of medicine that has been practiced in China for over three thousand years. It is also generally practiced in several other Asian nations and has become accepted in ... More
  • Qi Oshawa
    Qi Oshawa - A Feng Shui is somebody who has studied in the field of Feng Shui and can help individuals with the decoration, orientation and layout of both commercial and residential spaces. Feng Shui consultants may be utilized for both interior ... More
  • Acupuncture Clinic Oshawa
    Acupuncture Clinic Oshawa - Magnetic therapy is a type of alternative or complementary medicine which includes the use of magnetic fields to be able to attain health benefits. Also known as magnet therapy, magneto-therapy or magnotherapy, the ... More

Oshawa Naturopathic Clinic


Oshawa, Ontario


oshawanaturopathicclinic.com

Email Us



Oshawa is amongst Ontario, Canada's cities on the shoreline of Lake Ontario. It is the biggest community in the Regional Municipality of Durham, with its name originating from Ojibwa, that means "the crossing place." Oshawa began as a transfer point for the fur trade, where furs were loaded at the Oshawa harbor and transported to the trading posts situated at the mouth of the Credit River.

The Oshawa trails offer its citizens and visitors an opportunity to see the beauty of Oshawa's culture, natural resources and parks. Harmony Creek and Oshawa valleys have greeneries that are normally seen within the Southern Ontario valley lands. Jack in the Pulpit, Horsetrail, and Ostrich Fern are great places to discover native plants...
  More