Oshawa Yoga - Kundalini is a coil of energy or also called Skakti, situated at the bottom of the spinal column, according to ancient Hindu philosophy. Through the method of spiritual development, Kundalini energy could be stimulated and this particular method causes it to rise along the backbone and stimulate the chakras or likewise known as energy centers along the way. This stimulation is believed to result in spiritual enlightenment along with physical effects.
It is not established when exactly the concept of Kundalini started, though there are passages in the 8th century Siva Sutras are referenced in the teachings. In Hatha Yoga Pradipika, a Hindu text that was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise which the Western cultures most usually associate with yoga.
Sir John Woodroffe considered Kundalini as "Serpent Power" during the early 20th century while he was translating two Hindu texts. These descriptions lead to a longstanding image of Kundalini as a snake. The word Kundalini really translates to mean "coiled up." Well-known Western thinkers C.W. Leadbeater and Carl Jung both talked about Kundalini in their writings. Lots of their critics object that they did not do the idea any justice since they took it out of its cultural context.
There are fairly a few followers of Kundalini Yoga who practice the several combinations of postures, chanting and meditation. These actions are intended to stimulate the power of Kundalini in the body. Stimulating the Chakras can also include completing special breathing exercises, consuming particular foods and contemplating certain images. Many individuals feel this is the ultimate type of mind and body exercise in view of the fact that it emphasizes the physical advantages of spiritual health. Some of the medical professions in the West have recently given Kundalini Yoga a second chance.
The reputation of Kundalini Yoga is that the practice is very powerful and most practitioners warn newcomers wanting to seek to awaken this power must be performed under the supervision of an expert. Awakening Kundalini energy is said to be a lengthy lifelong learning process. As Kundalini rises through the chakras, it can be an exceptionally intense experience both physically and emotionally. Several people believe that it could also be harmful if not performed with caution and performed properly.
There have been various side effects noted to Kundalini stimulation consisting of: tingling sensations, depression, gastrointestinal problems, anxiety and headache among others. It is recommended to tell a physician whom you believe and to secure a spiritual leader before seriously embarking on Kundalini work. This will help maintain personal safety since diagnosing whichever medical concerns that can probably be connected to Kundalini can prove to be a delicate issue. People who practice Kundalini and practitioners themselves claim that stimulating it could have fantastic advantages in each and every aspect of an individual's life. It is always suggested to confer with your physician previous to starting whatever new physical activity.
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